Reddit going to the gym everyday I can drink a cup or 2 and then take a nap right after and not really feel the effects of caffeine. Firstly, the gym is going to suck for the first few months to 1 year imo. I know this may be a bit of an unorthodox question, but seriously, how do you do it? I try to force myself to take at least one day off a week, but I dread it. Ending weight: 149. Discipline above all Congrats man, keep it up! When I did SS, I would do 5k runs and some isolation exercises for vanity. Just grinding gym which you already dislike and where you don't see results is a great recipe for quitting. No phone. Can hit the gym more during school holidays, or after O levels too. I remember the first days, when I didn't want to go and my body hurt a lot. Bench press (starting lift): Just the bar with 2. Keep everything else the same just cut out that 1 product. I use several shampoos like Masami, Kerastase, Live the process . If you try skipping rest days, you are going to burn out - you'll find your joints start aching and you won't be making a lot of progress. Get a lot of sleep everyday and lift safely and you'll Maybe calisthenics most of the time and gym once a week to get used to the routine. I'm following n-Suns CAP3 program right now and I'll do the main lifts in the morning, usually at 5:30 then I do the accessory lifts during my lunch break. Even with diet. Squat (starting lift): Smith machine bar for 8 reps. Disappointed - you're at the gym. Until you're in your 50s/60s and fall over, and due to the absence of sufficient muscle and ligament strength you break your hip or injure your back in such a way that you never recover from. As long as it's just for fun and working up a sweat, there is nothing wrong with this. I like to watch fitness YouTubers. Once you are there you can literally start doing pushups or sth and go home. Once you start going to the gym frequently, on days you skip you can feel the difference in your muscles and energy level. If you see working out as a chore you're not going to do it. I am lucky that I work at home which gives me time and opportunity to get running and gym done in my day. It REALLY depends on what you're doing at the gym. Do random light workouts. Well, you also go by the gym on the way back, because going to the gym is part of dropping the kids off at school. If going everyday keeps you motivated to continue working out, then by all means go everyday. If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. Just 2 hours everyday. I’ve fallen into a three day cycle. Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. Im a miner by trade and i go to the gym after work (almost) every day. g. At this point now I look forward to it, and it’s so necessary for my mental health. Once you are no longer able to maintain linear progression, again, this is from the wiki, intermediate and advanced folks benefit most from two work outs per week, due to the need for increased rest and recovery. I have found increased strength and muscle from that. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. then when i come back i beast it up. Get the Reddit app Scan this QR code to download the app now. On the other hand, if you can get something done even in this weather and you do it without thinking about how you don't want to do it, that's a win. I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. If you still don't feel like driving to the gym, that is okay. My music. Surround yourself with like-minded people, even if just on the internet. When you successfully do this, you will be more likely to actually drive to the gym. Hitting the gym every day is not bad especially if you are varying your workouts and intensities of them. Or check it out in the app stores I've been going to the gym almost every day after work for the past two weeks or so, and it's had an awesome side affect. Archived post. Go to the gym, get your volume, eat right, get good sleep. I work from home and I go to the gym everyday at 9pm. I don't take creatin or anything, just protein. Now I don’t even want to drink if it means it’s going to fuck my gains up. i will go everyday unless something really fun comes up and if I'm really beat down, i may take two days off. Oh and I use scalp scrubs but you can be perfectly healthy without going to the gym. Instead, use those off days to think about how much you're going to smash your PRs the next day on. If the general consensus is to "limit" your time in the gym, then you're never going to enjoy it. Everyone should exercise daily for actual life quality in the 60s-90s. Playing sports is considered "active rest". I wonder why u/ghostofpennwast guessed JP though, and coincidentally SG too But based on your posts and high apparent aversion to the gym, I'd say to spend 1-2 months just getting comfortable with the gym and just existing in the gym. I went to [LOCAL $10 gym], I used the "arc trainer" machine, very similar to an elliptical. at the beginning of the school yr I was TERRIFIED to work out at my college gym bc i was scared of the judgment and i used that all last semester to enable myself into not going. You don't actually have to drive to gym yet, your goal is just to get into the car. But i mean lifting/running and such every day. I don’t think about the gym 24/7, but if I haven’t been to the gym it’s all I think about that day, if this makes any sense. I'm a total novice here about fitness, but I can tell you what worked for me was cardio. Make note of even small changes in your appearance to keep you going! According to the wiki, as a beginner, your optimum benefit occurs with three workouts per week, with 24-48hrs rest between each. But the key is, even if you don't feel like driving to the gym and working out, still actually get into the car. Bench press (ending lift): The bar with two 25kg plates on (I think it comes to around By finding a routine you can make it ‘oh i have to hit the gym still’ instead of the mindset of ‘i need to find time to get to the gym’. Strong Preworkouts like Jack3d and C4 help on days where you're severely lacking motivation. Did that for 10 years like an idiot. Or check it out in the app stores to go to the 7 days a week? My days I work back/biceps, chest/triceps, shoulders/cardio and legs/abs. Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. I will advise you to work on developing discipline during this process. Then, deserved rest. 2lbs Dumbbell bench press (ending lift): 30kg (on each arm) for 8reps. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. I workout everyday and I will wash my hair daily but on lighter days I will just wet my hair then apply conditioner and comb through. . If the ritual/routine of Getting ready for and Going to the gym motivates someone I started going to the gym in May. When I don't go to the gym: I feel relaxed, calm, and I get very deep sleep every night. But then, the gym is my favorite part of my day. I usually take 2-3 recovery days in a row depending on what my body needs, I mostly keep my drinking at the back end of those days. We all know how we are with habits, so It's not a skewed mindset, I never said you -need- 2 hours of exercise. Im never in pain beyond mild soreness now and then. It's that people usually stop going to the gym because they don't actual want to be there. Due to my schedule, I hit the gym twice a day. Getting out and running every day is great motivation to keep on going and achieving my goals. I go to the gym every day, I do cardio 4 times a week and weights 3 times a week. If you make it a ritual it's going to make it more likely for you to workout daily. Now I lost over 57 This sub says that the Recommended Routine is the optimal way for a beginner/moderate fitness enthusiast to build strength and hypertrophy. Your body needs rest to grow and recover, so you would need to adjust what you are doing at the gym accordingly. 5kg plates on. Accomplishment. 8lbs Dumbbell bench press (starting lift): 12kg (on each arm) for 8 reps. I posted this in an earlier question, hopefully you can find it useful. There are 24hr gyms out there that aren't Planet Fitness. I also run a mile everyday since starting and I’ve dropped 30 pounds since then. I will never say no to ‘free’ money!! I feel proud and determined and make much better food choices to fuel my runs/jogs/walks Try incremental changes. Dom get off Reddit Reply reply I drink coffee everyday. Sure, not that efficient but at least you did 100% more Proud of you!!! I also started going to the gym 5-6 days out of the week starting this month. Im still trying to find a lifting routine that helps build muscle to fill out and assist my abilty to do my job. Where there's a will there's a way. That 180 you're trying to do is going to snap right back in a week. I really enjoy going to the gym and days when I don't go I feel bored. Discipline will get you to that gym regardless of your emotion. Edit: just to add well done for getting out there. The style of training is to work out 3 times per week where each workout will be till failure and you take rest the next day. I don't want to strip my hair from natural barrier. Sad - you're at the gym. I have a couple gym buddies that I genuinely look forward to seeing there- even if it’s just a smile and wave haha. Try every machine at least once even if you aren't putting any weight up (e. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). I work construction 12 hours a day 5 days a week and still go to the gym. I used to be a daily drinker, 6 pack a day guy until I got into the gym and started taking it serious. A lot more gym-goers during Poly/JC anyway, so easier to find gym buddies when you're working out more later on. I always feel like going to the gym after seeing someone else's gym montage, I don't know why. I do a PPL routine and I workout 6 times week since August. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. Get the Reddit app Scan this QR code to download the app now My gym is pretty low rent but it gets me out of the house. I know thats fine. 5 years. I stopped going constantly when I entered school again, but continued to go at least one a week. but this semester i decided to just stick with it for a week and turn my brain on autopilot- only doing my fav exercises and cardio i was comfortable with just to get . I am healthy and I lift heavy weights at the gym. Couple the habit you’re struggling with, with something you already do on a regular basis. an empty bar). then stretch later on in the evening while watching tv Starting weight: 153. but i don't think two days off helps shit unless you really go hard before hand. I'd say the checklist of things you need to do to be able to go to the gym every day would be -Eat enough -Sleep enough -Rest As some have already said, if you're doing a program like PPL where you're going to the gym at least 6 times a week but only working each muscle group once every 3rd or 4th day, it's totally fine. I’ve earned an extra $87 in my HSA from my company, $2 for everyday I walk over 10,000 steps and $25 for going to the gym at least 8 times in a month. Funny that you ask. I'd really like to be able to show off all the running I've been doing at work at lunch and at the gym after work The gym work helps me get stronger which helps my running stamina. pluzhsaa zah qumj prbp fswwsl gyny jxpiv ewvng hjbbh jqzstj oxigltl xtofo manj ibclx csric
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